Muscle Used :  Biceps              Muscle Used For:               To twist the forearm upwards              and flex/curl the lower arm                 relative to the upper arm.              Muscle Location:              Front of upper arm

             
                  For more information on how to use this equipment and to attend an orientation please e-mail Pat Griffiths

                                 Please visit our Fitness Professional page for information on certified trainers.        

 Disclaimer
 Please consult your physician before beginning any exercise program. Green Valley Recreation, the GVR Health and Fitness Club, its officers, and representatives do not warrant or assume any legal liability or responsibility for injuries that may occur due to improper use of this or any other fitness equipment.