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Muscles
Used :
Pectorals
Serratus Anterior
Muscle Used For:
Pectorals - Draws the shoulders and
arms forward
and inward.
Serratus Anterior - Pushing and punching actions
and
is nicknamed 'The Boxers
Muscle'
.
Muscle Location:
Pectorals - The chest.
Serratus Anterior - Covers the side of the chest
wall on the outside of the ribs.
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For more information on how to use this equipment
and to attend an orientation please e-mail
Pat Griffiths
Please visit our
Fitness
Professional page for information on certified trainers.
"The
difference between the impossible and the possible lies in a person's
determination."
- Tommy Lasorda |
Disclaimer
Please consult your physician before beginning any exercise program.
Green Valley Recreation, the GVR Health and Fitness Club, its officers,
and representatives do not warrant or assume any legal liability or
responsibility for injuries that may occur due to improper use of this
or any other fitness equipment. |