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| Muscle
Used :
Pectoralis
Major
Deltoid
Muscle Used For:
Pectoralis Major - Draws the shoulders and
arms forward and inward.
Deltoid
- Lifts the arm in all directions
.
Muscle Location:
Pectoralis Major - Chest
Deltoid - Covers the shoulder joint.
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For more information on how to use this equipment
and to attend an orientation please e-mail
Pat Griffiths
Please visit our Fitness
Professional page for information on certified trainers.
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"Experience
is a hard teacher because she gives the test first, the lesson afterward."
-Vernon Law |
Disclaimer
Please consult your physician before beginning any exercise program.
Green Valley Recreation, the GVR Health and Fitness Club, its officers,
and representatives do not warrant or assume any legal liability or
responsibility for injuries that may occur due to improper use of this
or any other fitness equipment. |