Muscle Used :            Gluteus Maximus                                         Quadriceps            Hamstrings                     Muscle Used For:          Gluteus Maximus - Moving the leg         Quadriceps -  Straightening  the leg         Hhamstrings - Curling the leg      Muscle Location:           Gluteus Maximus - Rear of the hip         Qudriceps - Front of thigh         Hamstrings - Rear of thigh

 For more information on how to use this equipment and to attend an orientation please e-mail Pat Griffiths

 Please visit our Fitness Professional page for information on certified trainers.        

 Disclaimer
 Please consult your physician before beginning any exercise program. Green Valley Recreation, the GVR Health and Fitness Club, its officers, and representatives do not warrant or assume any legal liability or responsibility for injuries that may occur due to improper use of this or any other fitness equipment.