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| Most centers posses a free weight range of 2 to 50 pound weights.
Free weights are great for strength training. They provide a better
range of motion than that of machine weights. |
For more information on how to use this equipment
and to attend an orientation please e-mail
Pat Griffiths
Please visit our Fitness
Professional page for information on certified trainers.
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"The
difference between the impossible and the possible lies in a man's
determination."
- Tommy Lasorda
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Disclaimer
Please consult your physician before beginning any exercise program.
Green Valley Recreation, the GVR Health and Fitness Club, its officers,
and representatives do not warrant or assume any legal liability or
responsibility for injuries that may occur due to improper use of this
or any other fitness equipment. |