Muscle Used For:
Quadriceps - Extending the leg
Gluteus Maximus - Extending the thigh androtating
Hamstrings- Flexing/curling the lower leg relative to
the upper leg.
Quadriceps - The front of the thigh
Gluteus Maximus - The back of the hip
Hamstrings - The rear of the thigh
For more information on how to use this equipment
and to attend an orientation please e-mail
Please visit our Fitness
Professional page for information on certified trainers.
"Your body is a unique instrument, it's important to keep it
Please consult your physician before beginning any exercise program.
Green Valley Recreation, the GVR Health and Fitness Club, its officers,
and representatives do not warrant or assume any legal liability or
responsibility for injuries that may occur due to improper use of this
or any other fitness equipment.