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Muscle
Used :
Quadriceps
Hamstrings
Gluteus Maximus
Muscle Used For:
Quadriceps - Extending the leg
Gluteus Maximus - Extending the thigh androtating
it outward.
Hamstrings- Flexing/curling the lower leg relative to
the upper leg.
Muscle Location:
Quadriceps - The front of the thigh
Gluteus Maximus - The back of the hip
Hamstrings - The rear of the thigh |
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For more information on how to use this equipment
and to attend an orientation please e-mail
Pat Griffiths
Please visit our Fitness
Professional page for information on certified trainers.
"Your body is a unique instrument, it's important to keep it
finely tuned'
-Carl Lewis |
Disclaimer
Please consult your physician before beginning any exercise program.
Green Valley Recreation, the GVR Health and Fitness Club, its officers,
and representatives do not warrant or assume any legal liability or
responsibility for injuries that may occur due to improper use of this
or any other fitness equipment. |