Muscle Used: Latissimus Dorsi. Muscle Used For: Pulling the arms down and backward. Muscle Location: Lower Back.
Muscle Used: Triceps. Muscle Used For: Straightening the arm. Muscle Location: Rear upper arm.
Muscle Used: Vastus Lateralis. Muscle Used For: Straightening the leg. Muscle Location: Outer Thigh.
This piece of equipment is a gym in itself. It contains a leg press, Bench Press, Knee Raise, Dip, Lateral Pull Down, Biceps Curl and Pull up Bar.
This piece of equipment is used for cardiovascular conditioning and toning the muscles in the lower body It is handicapped accessible and very easy on the joints.
This machine provides cardiovascular conditioning. It also works the major muscles in the lower body.
Muscle Used: Quadriceps. Muscle Used For: Extending the leg. Muscle Location: Front of the thigh.
Muscle Used: Pectoralis Major. Muscle Used For: Draws the shoulders and arms forward and inward. Muscle Location: Chest.
This is also known as an Elliptical machine. It is a low impact cardiovascular training machine. It is gentle on the joints and works out the major muscles in the lower body.
This Piece of equipment conditions the cardiovascular system and works all the major muscles in the lower body. GVR has different types of stationary bikes at each of the centers.