Muscle Used: Gluteus Maximus, Quadriceps, Hamstrings. Muscle Used For: Gluteus Maximus – Moving the leg, Quadriceps – Straightening the leg, Hamstrings – Curling the leg. Muscle Location: Gluteus Maximus – Rear of the hip, Qudriceps – Front of thigh, Hamstrings – Rear of thigh.
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