Fitness
GVR has six fitness centers open 5:30am-9pm seven days/week:
- Canoa Hills
- Canoa Ranch
- Desert Hills
- East Center
- Las Campanas Center
Santa Rita Springs
GVR Centers offer a variety of fitness equipment and activities to keep you in shape. Members will find cardiovascular and strength training equipment at the six major centers.
New Fitness Classes
Balance & Core Calisthenics with Shaun McGuire
The core is your body’s foundation for movement. This class will focus on exercises to improve your balance and function. Improved balance and core strength will improve your daily function, reduce the risk of injury, and enhance your overall health. No class Dec 25.
#12710 Oct 2-28 Tu/Th 10:30-11:30am DH Boxing Gym $120
#12711 Oct 30-Nov 25 Tu/Th 10:30-11:30am DH Boxing Gym $120
#12712 Dec 2-30 Tu/Th 10:30-11:30am DH Boxing Gym $120
Box Your Way to Fitness with Jesus Castillo
Boxing training delivers a full-body workout that blends high-energy cardio with strength training. With personalized coaching, you’ll build power, endurance, and confidence. By popular demand, an extra morning class has been added!
#12775 Oct 1-27 Mon/Wed 10:30-11:20am DH Boxing Gym $120
#12776 Oct 29-Nov 24 Mon/Wed 10:30-11:20am DH Boxing Gym $120
#12777 Dec 1-24 Mon/Wed 10:30-11:20am DH Boxing Gym $120
Boxing For Fitness with Lizetta Smith
Boxing training will build fitness, strength, and coordination. This is a great cardio workout with some strength exercises built into each session. Lizetta has 15 years’ experience as a group fitness instructor for cardio, kick boxing and MMA/TRX. No class Dec 25.
#12646 Oct 2-28 Tu/Th 9:30-10:10am DH Boxing Gym $120
#12647 Oct 30-Nov 25 Tu/Th 9:30-10:10am DH Boxing Gym $120
#12648 Dec 2-30 Tu/Th 9:30-10:10am DH Boxing Gym $120
Kettle Bell Zone with Sharon Ryan
Learn Kettle Bell technique for a full body workout. Improve balance, strength, and endurance. No prior experience needed. You’ll learn proper technique, build functional strength, improve your posture, and boost your cardio fitness using just one dynamic tools: the kettle bell.
#12724 Oct 1-27 Mon/Wed 11:30am-12:10pm DH Fitness Studio $120
#12725 Oct 29-Nov 24 Mon/Wed 11:30am-12:10pm DH Fitness Studio $120
#12726 Dec 1-24 Mon/Wed 11:30am-12:10pm DH Fitness Studio $120
Movement and Muscles for Maximum Mobility with Mickie McCollister
This is small group personal training for women that will focus on strength training using dumbbells, barbells, bands, benches, and bodyweight. This class will utilize the principles of progressive resistance to build muscular endurance, strength, and power. Group perquisites include the ability to transition safely to and from the floor, a readiness to engage in self-challenge, and medical clearance to participate in exercises involving light, medium, and heavy lifting. No class Dec 25.
#12690 Oct 6-30 Mon/Thu 4-5pm DH Fitness Studio $120
#12692 Nov 3-24 Mon/Thu 4-5pm DH Fitness Studio $105
#12693 Dec 1-29 Mon/Thu 4-5pm DH Fitness Studio $120
Free Fitness Center Orientations 2:30pm
REGISTRATION IS REQUIRED: By phone, 520-625-0288, in person at the West Center box office, or conveniently Online HERE.
Class # Location Date
11733 Desert Hills October 8
11734 Canoa Hills October 8
11735 Las Campanas October 15
11736 East Center October 15
11737 Canoa Ranch October 22
11738 Santa Rita Springs October 22
Free Personal Training Options
REGISTRATION IS REQUIRED.
Please contact Lee Smith GVR Fitness Coordinator at LeeS@GVRec.org to register for the following:
1. 30-minute personal training consultation with a GVR personal trainer is offered to those who wish to have a personalized fitness program designed with goals and any medical needs in mind.
2. 30-minute Introductory to Resistance Band Training is training with bands and a great way to stay active and strong. Learn how to utilize resistance bands to strengthen functional movement patterns of daily life. We will show you how to train push, pull, press, squat, hinge, and lunge movement patterns that are convenient, versatile, and joint-friendly. Benefits include improved strength, balance, endurance, coordination, mobility, core stability, and flexibility.OCt
Free Movement Assessment
GVR trainers are ready to help you. Movement assessments identify muscle imbalances around the joint, focusing on both overactive and underactive muscles. Trainers take a systematic approach, evaluating the body, for neutral alignment, symmetry, balanced muscle tone, and any postural imbalances. Areas of focus include the feet and ankles, knees, hips, shoulders, head, and cervical spine.
Types of assessments include:
Static Postural
Dynamic Postural
Push & Pull
By appointment only
To Register
Contact Lee Smith at LeeS@GVRec.org
Personal Training Packages
To sign up for personal training, please contact GVR Fitness Coordinator, Lee Smith at LeeS@GVRec.org.
If you’re a regular exerciser or just starting out, GVR personal trainers are experts in the field and are ready to get you moving in the right direction. Improve your overall strength, core, stability, balance, mobility, and flexibility with the personal training choices below.
One-on-one training
30-minute sessions
Eight sessions: $270
Twenty sessions: $600
60-minute sessions
Four sessions: $240
Ten sessions: $495
Beating Osteopenia/Osteoporosis with Nutrition and Exercise
This one-on-one training combines targeted exercises and expert nutritional guidance to help participants strengthen bones, improve mobility, and enhance overall health, all while managing or preventing osteoporosis/osteopenia.
Individual 30-minute session: $35
Eight individual 30-minute sessions: $270
Twenty individual 30-minute sessions: $600
Individual Boxing Training (by appointment)
– Individual 30-minute session: $35
– Eight Individual 30-minute sessions: $240
John Cox
John specializes in senior fitness, tailoring workouts to all levels and goals. He offers low-impact sessions for balance and strength, and high-impact training for equipment use and muscle building. His goal is to help you stay strong, healthy, and confident.
Jeanie Cooper
With 25 years of nursing experience, Jeanie blends medical knowledge with care. She specializes in recovery and exercise for joint replacements, osteoporosis, cancer, and heart conditions, helping clients regain strength and mobility.
Roberto Braga
Roberto is a personal trainer with over 11 years of experience and a background as a high-performance athlete. He specializes in creating customized training programs that fit each client’s unique needs and goals. With a passion for fitness and bodybuilding, Roberto is committed to helping clients overcome challenges and achieve their best through expert, personalized guidance. He’s ready to transform your fitness journey and help you reach your goals with confidence.
Suzanne Polzin
Suzanne has a wealth of expertise with over 30 years of experience in group fitness and personal training, including working in sports rehabilitation clinics and providing specialized training for stroke and brain-injured clients. Suzanne is a natural motivator who inspires and challenges clients to reach their full potential.
Jaymon Cervantes
With years of experience and a background in college baseball, Jaymon brings his expertise in strength training and confidence building to every client. A graduate in corporate fitness, Jaymon is equally dedicated in the gym and on the field, coaching high school baseball in Tucson. Jaymons enthusiasm and expertise will liberate you with each fitness routine.
Sharon Ryan
Sharon is an ISSA-certified trainer with a strong athletic background and over 20 years in social services. She leads fitness and boxing classes, including for those with Parkinson’s, and helps GVR members reach their goals with practical, personalized support.
Micki McCollister
Micki is a NASM-certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Nutrition Coach. A former RN with 25+ years in cardiac and stroke care, she blends medical insight with a passion for functional fitness. Micki empowers her clients, especially older adults, to stay mobile, strong, and confident through every stage of life.
Allan Carter
Allan is a dedicated expert in functional fitness, exercise therapy, senior fitness, and nutrition, with a proven track record of helping clients aged 55 and over overcome disabilities and injuries. His passion for empowering the senior community to achieve health and wellness goals shines through in every session. With Allan’s support, you’ll not only regain strength and mobility but also discover a new zest for life.
Daniela Cawthorn
Daniela brings over 20 years of experience in training and teaching a diverse range of fitness classes, including functional fitness, yoga, Pilates, and strength training. Her contagious passion and enthusiasm for health and fitness make every session inspiring and uplifting. Regardless of one-on-one training or small groups, Daniela is committed to creating a supportive environment for your fitness journey.
Dr. Paul Davis
Dr. Davis brings over 45 years of experience as a sports-focused chiropractor and personal trainer. He specializes in educating and training older adults in proper body mechanics and building functional strength. His advanced training and strong interest in senior athletes, particularly golfers, make him uniquely equipped to help them stay active, healthy, and performing at their best.
Shaun McGuire
Shaun, a certified trainer and chiropractor, focuses on functional movement to enhance balance, strength, and range of motion. With expertise in nutrition, he’s committed to helping students achieve health and fitness goals.
$120 for eight sessions (four weeks; 2x/week)
To register for small group training:
Contact LeeS@GVRec.org
Resistance Band Small Group Training
Resistance band training is a low impact, safe, and efficient way to build strength, improve flexibility and support balance without weights. The class is oriented toward seniors who have recently done little or no regular exercise. Small group training will allow each person to get individual attention. Wear loose clothes, sneakers, and bring water. All equipment will be provided. Please come 20 minutes early for the first class.
Desert Hills Boxing Studio
Monday and Wednesday, 9-10am
Box Your Way to Fitness
Experience a full-body challenge with boxing training sessions combining intense cardio and strength exercises. Personalized guidance ensures you get in top shape.
Desert Hills Boxing Studio
Monday and Wednesday, 1:40-2:30pm with Jesus
