Fitness
GVR has six fitness centers open from 5:30am-9pm seven days per week:
Canoa Hills
Canoa Ranch Center
East Center
Desert Hills
Las Campanas Center
Santa Rita Springs
GVR Centers have a variety of fitness equipment and activities to keep you in shape. Members will find cardiovascular and strength training equipment at the six major centers.
NEW CLASS!
Moving’ and Groovin’ to Oldies (Let’s Get Young)
To register, please email LeeS@GVRec.org.
In this fun, low-impact class, participants move to the timeless hits of the ’60s while boosting their fitness in a relaxed, enjoyable way. Movin’ and Groovin’ to Oldies focuses on gentle choreography that’s easy to follow, helping students improve cardiovascular health, balance, and coordination. Led by Allan Carter, a master senior fitness specialist, this class is designed for anyone looking to stay active while having fun, no matter their fitness level.
Desert Hills Room
Wednesdays, 10-10:45am
Free Fitness Center Orientations 2:30pm
REGISTRATION IS REQUIRED: By phone, 520-625-0288, in person at the West Center box office, or conveniently Online HERE.
Class # Location Date
11085 Las Campanas July 9
11084 East Center July 9
11083 Canoa Ranch July 16
11082 Santa Rita Springs July 16
11722 Canoa Hills August 13
11721 Desert Hills August 13
11724 East Center August 20
11723 Las Campanas August 20
11725 Canoa Ranch August 27
11726 Santa Rita Springs August 27
Free Personal Training Options
REGISTRATION IS REQUIRED.
Please contact Lee Smith GVR Fitness Coordinator at LeeS@GVRec.org to register for the following:
1. 30-minute personal training consultation with a GVR personal trainer is offered to those who wish to have a personalized fitness program designed with goals and any medical needs in mind.
2. 30-minute Introductory to Resistance Band Training is training with bands and a great way to stay active and strong. Learn how to utilize resistance bands to strengthen functional movement patterns of daily life. We will show you how to train push, pull, press, squat, hinge, and lunge movement patterns that are convenient, versatile, and joint-friendly. Benefits include improved strength, balance, endurance, coordination, mobility, core stability, and flexibility.
Free Movement Assessment
GVR trainers are ready to help you. Movement assessments identify muscle imbalances around the joint, focusing on both overactive and underactive muscles. Trainers take a systematic approach, evaluating the body, for neutral alignment, symmetry, balanced muscle tone, and any postural imbalances. Areas of focus include the feet and ankles, knees, hips, shoulders, head, and cervical spine.
Types of assessments include:
Static Postural
Dynamic Postural
Push & Pull
By appointment only
To Register
Contact Lee Smith at LeeS@GVRec.org
Personal Training Packages
To sign up for personal training, please contact GVR Fitness Coordinator, Lee Smith at LeeS@GVRec.org.
If you’re a regular exerciser or just starting out, GVR personal trainers are experts in the field and are ready to get you moving in the right direction. Improve your overall strength, core, stability, balance, mobility, and flexibility with the personal training choices below.
One-on-one training
30-minute sessions
Eight sessions: $270
Twenty sessions: $600
60-minute sessions
Four sessions: $240
Ten sessions: $495
Beating Osteopenia/Osteoporosis with Nutrition and Exercise
This one-on-one training combines targeted exercises and expert nutritional guidance to help participants strengthen bones, improve mobility, and enhance overall health, all while managing or preventing osteoporosis/osteopenia.
Individual 30-minute session: $35
Eight individual 30-minute sessions: $270
Twenty individual 30-minute sessions: $600
Individual Boxing Training (by appointment)
– Individual 30-minute session: $35
– Eight Individual 30-minute sessions: $240
John Cox
John specializes in senior fitness, tailoring workouts to all levels and goals. He offers low-impact sessions for balance and strength, and high-impact training for equipment use and muscle building. His goal is to help you stay strong, healthy, and confident.
Jeanie Cooper
With 25 years of nursing experience, Jeanie blends medical knowledge with care. She specializes in recovery and exercise for joint replacements, osteoporosis, cancer, and heart conditions, helping clients regain strength and mobility.
Roberto Braga
Roberto is a personal trainer with over 11 years of experience and a background as a high-performance athlete. He specializes in creating customized training programs that fit each client’s unique needs and goals. With a passion for fitness and bodybuilding, Roberto is committed to helping clients overcome challenges and achieve their best through expert, personalized guidance. He’s ready to transform your fitness journey and help you reach your goals with confidence.
Suzanne Polzin
Suzanne has a wealth of expertise with over 30 years of experience in group fitness and personal training, including working in sports rehabilitation clinics and providing specialized training for stroke and brain-injured clients. Suzanne is a natural motivator who inspires and challenges clients to reach their full potential.
Jaymon Cervantes
With years of experience and a background in college baseball, Jaymon brings his expertise in strength training and confidence building to every client. A graduate in corporate fitness, Jaymon is equally dedicated in the gym and on the field, coaching high school baseball in Tucson. Jaymons enthusiasm and expertise will liberate you with each fitness routine.
Sharon Ryan
Sharon is an ISSA-certified trainer with a strong athletic background and over 20 years in social services. She leads fitness and boxing classes, including for those with Parkinson’s, and helps GVR members reach their goals with practical, personalized support.
Micki McCollister
Micki is a NASM-certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Nutrition Coach. A former RN with 25+ years in cardiac and stroke care, she blends medical insight with a passion for functional fitness. Micki empowers her clients, especially older adults, to stay mobile, strong, and confident through every stage of life.
Allan Carter
Allan is a dedicated expert in functional fitness, exercise therapy, senior fitness, and nutrition, with a proven track record of helping clients aged 55 and over overcome disabilities and injuries. His passion for empowering the senior community to achieve health and wellness goals shines through in every session. With Allan’s support, you’ll not only regain strength and mobility but also discover a new zest for life.
Daniela Cawthorn
Daniela brings over 20 years of experience in training and teaching a diverse range of fitness classes, including functional fitness, yoga, Pilates, and strength training. Her contagious passion and enthusiasm for health and fitness make every session inspiring and uplifting. Regardless of one-on-one training or small groups, Daniela is committed to creating a supportive environment for your fitness journey.
Lucy Kehl
Lucy has been with GVR for over 20 winters and is an ACE-certified fitness instructor and personal trainer. She’s taught a wide range of classes and also specializes in posture, nutrition, and holistic wellness. Lucy has even worked as a private cook, preparing healthy meals.
$120 for eight sessions (four weeks; 2x/week)
To register for small group training:
Contact LeeS@GVRec.org
Resistance Band Small Group Training
Resistance band training is a low impact, safe, and efficient way to build strength, improve flexibility and support balance without weights. The class is oriented toward seniors who have recently done little or no regular exercise. Small group training will allow each person to get individual attention. Wear loose clothes, sneakers, and bring water. All equipment will be provided. Please come 20 minutes early for the first class.
Desert Hills Boxing Studio
Monday and Wednesday, 9-10am
Box Your Way to Fitness
Experience a full-body challenge with boxing training sessions combining intense cardio and strength exercises. Personalized guidance ensures you get in top shape.
Desert Hills Boxing Studio
Monday and Wednesday, 1:40-2:30pm with Jesus
