Free Fitness Center Orientations 2:30pm

REGISTRATION IS REQUIRED: By phone, 520-625-3440, in person at the West Center box office, or conveniently Online HERE.

Class #  Center            Date   | Class #  Center               Date   | Class #  Center                     Date

13017       Desert Hills       Jan 7       13025       Las Campanas    Jan 14    13033        Canoa Ranch              Jan 21  
13018       Desert Hills       Feb 11    13026       Las Campanas    Feb 18     13034        Canoa Ranch              Feb 25
13019       Desert Hills       Mar 11    13027       Las Campanas    Mar 18    13035        Canoa Ranch              Mar 25
13020       Desert Hills       Apr 8       13028       Las Campanas    Apr 15     13036        Canoa Ranch              Apr 22

13021       Canoa Hills       Jan 7       13029       East Center          Jan 14      13037      Santa Rita Springs    Jan 21
13022       Canoa Hills       Feb 11    13030        East Center          Feb 18     13038      Santa Rita Springs    Feb 25
13023       Canoa Hills       Mar 11    13031        East Center          Mar 18     13039      Santa Rita Springs    Mar 25
13024       Canoa Hills       Apr 8       13032        East Center          Apr 15     13040      Santa Rita Springs    Apr 22

Free Personal Training Options

REGISTRATION IS REQUIRED: Please contact Lee Smith GVR Fitness Coordinator at LeeS@GVRec.org to register for the following:

1. 30-minute personal training consultation with a GVR personal trainer is offered to those who wish to have a personalized fitness program designed with goals and any medical needs in mind.

2. 30-minute Introductory to Resistance Band Training is training with bands and a great way to stay active and strong. Learn how to utilize resistance bands to strengthen functional movement patterns of daily life. We will show you how to train push, pull, press, squat, hinge, and lunge movement patterns that are convenient, versatile, and joint-friendly. Benefits include improved strength, balance, endurance, coordination, mobility, core stability, and flexibility.

For GVR members only and by appointment. To register: Contact Lee Smith at LeeS@GVRec.org

GVR trainers are ready to help you. Movement assessments identify muscle imbalances around the joint, focusing on both overactive and underactive muscles. Trainers take a systematic approach, evaluating the body, for neutral alignment, symmetry, balanced muscle tone, and any postural imbalances. Areas of focus include the feet and ankles, knees, hips, shoulders, head, and cervical spine. Types of assessments include: Static Postural, Dynamic Postural, and Push & Pull.

Personal Training Packages 

To sign up for personal training, please contact GVR Fitness Coordinator, Lee Smith at LeeS@GVRec.org.

If you’re a regular exerciser or just starting out, GVR personal trainers are experts in the field and are ready to get you moving in the right direction. Improve your overall strength, core, stability, balance, mobility, and flexibility with the personal training choices below.

One-on-one training
30-minute sessions
-Eight sessions: $270
-Twenty sessions: $600

60-minute sessions
-Four sessions: $240
-Ten sessions: $495

Beating Osteopenia/Osteoporosis with Nutrition and Exercise
This one-on-one training combines targeted exercises and expert nutritional guidance to help participants strengthen bones, improve mobility, and enhance overall health, all while managing or preventing osteoporosis/osteopenia.
-Individual 30-minute session: $35
-Eight individual 30-minute sessions: $270
-Twenty individual 30-minute sessions: $600

Individual Boxing Training (by appointment)
– Individual 30-minute session: $35
– Eight Individual 30-minute sessions: $240

John Cox

John specializes in senior fitness, tailoring workouts to all levels and goals. He offers low-impact sessions for balance and strength, and high-impact training for equipment use and muscle building. His goal is to help you stay strong, healthy, and confident.

Jeanie Cooper

With 25 years of nursing experience, Jeanie blends medical knowledge with care. She specializes in recovery and exercise for joint replacements, osteoporosis, cancer, and heart conditions, helping clients regain strength and mobility.

Roberto Braga

Roberto is a personal trainer with over 11 years of experience and a background as a high-performance athlete. He specializes in creating customized training programs that fit each client’s unique needs and goals. With a passion for fitness and bodybuilding, Roberto is committed to helping clients overcome challenges and achieve their best through expert, personalized guidance. He’s ready to transform your fitness journey and help you reach your goals with confidence.

Suzanne Polzin

Suzanne has a wealth of expertise with over 30 years of experience in group fitness and personal training, including working in sports rehabilitation clinics and providing specialized training for stroke and brain-injured clients. Suzanne is a natural motivator who inspires and challenges clients to reach their full potential.

Jaymon Cervantes

With years of experience and a background in college baseball, Jaymon brings his expertise in strength training and confidence building to every client. A graduate in corporate fitness, Jaymon is equally dedicated in the gym and on the field, coaching high school baseball in Tucson. Jaymons enthusiasm and expertise will liberate you with each fitness routine.

Sharon Ryan

Micki McCollister

Micki is a NASM-certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Nutrition Coach. A former RN with 25+ years in cardiac and stroke care, she blends medical insight with a passion for functional fitness. Micki empowers her clients, especially older adults, to stay mobile, strong, and confident through every stage of life.

Allan Carter

Allan is a dedicated expert in functional fitness, exercise therapy, senior fitness, and nutrition, with a proven track record of helping clients aged 55 and over overcome disabilities and injuries. His passion for empowering the senior community to achieve health and wellness goals shines through in every session. With Allan’s support, you’ll not only regain strength and mobility but also discover a new zest for life.

Daniela Cawthorn

 Daniela brings over 20 years of experience in training and teaching a diverse range of fitness classes, including functional fitness, yoga, Pilates, and strength training. Her contagious passion and enthusiasm for health and fitness make every session inspiring and uplifting. Regardless of one-on-one training or small groups, Daniela is committed to creating a supportive environment for your fitness journey.

Dr. Paul Davis

Dr. Davis brings over 45 years of experience as a sports-focused chiropractor and personal trainer. He specializes in educating and training older adults in proper body mechanics and building functional strength. His advanced training and strong interest in senior athletes, particularly golfers, make him uniquely equipped to help them stay active, healthy, and performing at their best. 

Shaun McGuire

Shaun, a certified trainer and chiropractor, focuses on functional movement to enhance balance, strength, and range of motion. With expertise in nutrition, he’s committed to helping students achieve health and fitness goals.