Classes

 


 

2021 Class Schedule Changes

January Class Schedule

20/20/20

20 minutes aerobic exercise, 20 minutes strength training, 20 minutes floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. Please BRING hand weights, resistance tubing with handles, mat, towel, and water. Fun for all! No judgment zone!

Instructor: Julia Jacob

Fee: Member (5) $40, (4) $32

 

NEW START DATE & LOCATION!

CR# DATES DAY TIME LOCATION
46019(5) 1/9-30 S 10-11AM SRS-FSTADCK

 

Full Body Barre Workout

This body sculpting class will bring out your inner ballet dancer. We will use non-impact movements to strengthen and lengthen your spine, legs and arms. The focus is on having small movements make a big difference in toning and tightening your muscles to improve your posture and core. Great workout to get more flexibility and strength in your knees, hips and ankles. This workout is adaptable to your physical skills and limitations. Light hand weights are optional to add additional challenges. NO floorwork. Questions? Contact Danie (206) 420-9775 or email daniela. cawthorn@gmail.com.

Instructor: Daniela Cawthorn

Fee: Member (3) $45, (4) $60

 

NEW LOCATION!

CR# DATES DAY TIME LOCATION
47127(3) 1/13-27 W 4-4:50PM LC- JNPPATIO

 

Making a Sterling Silver Chain Maille Bracelet

Chain Maille is the art of adding links of a chain or jump rings together to make a pattern for jewelry. You will learn 2 patterns in forming bracelets and earrings to match. You will learn about wire gauge, hardness and shapes used. Materials include: jump rings, clasps, ear wires, and tools to keep.

Material fee of $45 to be paid to instructor at first class. NOTE: After ear wires, pliers available for loan or purchase. Requires working with two pliers and may be difficult for arthritic hands. All Lapidary Club sponsored classes and activities will follow the GVR guidelines for safety of all members re; Covid 19.

Instructor: GVR Lapidary Club

Fee: Member $45

 

NEW MATERIAL FEE!

 

Yoga Saguaro (Hatha) Level I/II

A mixed level yoga class open to all experienced yoga practitioners. eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional yoga poses. Sun & moon salutations followed by a combination of balance, standing, seated poses, twist, backbends and some inversions. Richard has offered area yoga classes since 2004, registered (E-500 RYT) by Yoga Alliance. Required props: firm yoga mat, two blocks, two Mexican style firm blankets and a yoga strap (available for purchase from instructor.) Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member (4) $40, (5) $50

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

CR# DATES DAY TIME LOCATION
46656(4) 1/8-29 F 9-10AM SRS-FSTADCK

 

Yoga Saguaro for Back Care

No yoga experience required. Class is open to all. This gentle class is designed for those with back challenges and anyone intent on strengthening their back for improved posture and stability. Emphasis on breathing techniques and poses to stretch, strengthen, balance & harmonize the body, mind and spirit. Richard has been leading area yoga classes since 2004, with extensive international yoga study & training. He is a registered yoga teacher (E500-RYT) certified annually by Yoga Alliance. REQUIRED PROPS: a firm yoga mat, two blocks, two firm Mexican style blankets and a yoga strap. (Available for purchase from instructor). Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member (3) $24, (4) $32, (5) $40

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

(ADDED CLASS FOR 46655- 4 CLASSES TOTAL)

CR# DATES DAY TIME LOCATION
46655(4) 1/8-29 F 10:30-11:15AM SRS-FSTADCK

 

Total Body Conditioning

Personal trainer, Danie will lead you and provide you with a safe but challenging class that is designed to increase your cardio strength and endurance, increase body flexibility, muscle strength and practice better balance in a full body workout. You will use a band and your own bodyweight for resistance. Exercises will be non-impact to make it easy for joint replacement and arthritis to not be an excuse to not get fit. Class is set up as a circuit class to efficiently train all the muscle groups. Must be comfortable standing for 60 min. This is an easy/medium/difficult workout & can be adapted to many different fitness levels. BRING: stretchy band with handles, water bottle, comfortable clothes and shoes. Questions? Contact Danie at (206) 420-9775 or email daniela.cawthorn@gmail.com.

Instructor: Daniela Cawthorn

Fee: Member $45

NEW LOCATION!

CR# DATES DAY TIME LOCATION
46223(3) 1/13-27 W 3-3:50PM LC- JNPPATIO

 

Zumba® Gold with Toning-

The Zumba® Gold-Toning program combines the enticing world rhythms of the Zumba® Gold program with strength training techniques, creating an easy-to-follow, health boosting dance-fitness program for the young at heart, including beginners. Using weights, you will build strength and tone all the target zones. JOIN THE PARTY, DITCH THE WORKOUT! Bring 1 to 3 lb. weights and water.

Instructor: Annette Mesa

Fee: Member (4$32, (5) $40

 

CR# DATES DAY TIME LOCATION
46290(4)

46291(4)

1/4-25

1/6-27

M

W

9-10AM

9-10AM

SRS-FSTADCK

SRS-FSTADCK

NEW LOCATION!

February Class Schedule

20/20/20

20 minutes aerobic exercise, 20 minutes strength training, 20 minutes floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. Please BRING hand weights, resistance tubing with handles, mat, towel, and water. Fun for all! No judgment zone!

Instructor: Julia Jacob

Fee: Member (5) $40, (4) $32

 

NEW LOCATION!

CR# DATES DAY TIME LOCATION
46020(4) 2/6-27 S 10-11AM SRS-FSTADCK

 

Brain Aerobics

With an aging population worrying about Alzheimer’s disease, stress causing memory blockages and our poor diets impacting our brain cells, what are we to do? Brain Aerobics, a simple method to keep your brain active, has now been enhanced by new research that proves using a new technique as little as 10 minutes a day can help maintain your brain health, decrease your risk of dementia and keep you alert and functioning well mentally. Material fee of $20 paid to instructor at the first class.

Instructor: Patricia Izzi /Holistic Health Practitioner

Fee: Member $80

2 HOUR CLASS!

CR# DATES DAY TIME LOCATION
46040 2/2-23 Tu 11-1PM CH-MSQT

 

Making a Sterling Silver Chain Maille Bracelet

Chain Maille is the art of adding links of a chain or jump rings together to make a pattern for jewelry. You will learn 2 patterns in forming bracelets and earrings to match. You will learn about wire gauge, hardness and shapes used. Materials include: jump rings, clasps, ear wires, and tools to keep.

Material fee of $45 to be paid to instructor at first class. NOTE: After ear wires, pliers available for loan or purchase. Requires working with two pliers and may be difficult for arthritic hands. All Lapidary Club sponsored classes and activities will follow the GVR guidelines for safety of all members re; COVID 19.

Instructor: GVR Lapidary Club

Fee: Member $45

 

NEW MATERIAL FEE!

 

Needle Felted Gnomes

In this class, participants will create a whimsical gnome using unspun wool roving and colorful curly, wool locks. Needle felting is the art of crafting objects using a repeated jabbing action with a barbed felting needle. These needles are very sharp and pointed, so hand-eye coordination is necessary. Material fee of $30 includes wool, foam pad, and needles. Email: hnorasue@yahoo.com for photos.

Instructor: Sue Helle Fee:

Member $20

 

UPDATE: THIS IS A 1 DAY CLASS ONLY!  

 

CR# DATES DAY TIME LOCATION
46730 2/6 S 9-12PM LC-IRNWD

 

Yoga Saguaro (Hatha) Level I/II

A mixed level yoga class open to all experienced yoga practitioners. eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional yoga poses. Sun & moon salutations followed by a combination of balance, standing, seated poses, twist, backbends and some inversions. Richard has offered area yoga classes since 2004, registered (E-500 RYT) by Yoga Alliance. Required props: firm yoga mat, two blocks, two Mexican style firm blankets and a yoga strap (available for purchase from instructor.) Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member (4) $40, (5) $50

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

CR# DATES DAY TIME LOCATION
46259(4) 2/5-26 F 9-10AM SRS-FSTADCK

 

Yoga Saguaro for Back Care

No yoga experience required. Class is open to all. This gentle class is designed for those with back challenges and anyone intent on strengthening their back for improved posture and stability. Emphasis on breathing techniques and poses to stretch, strengthen, balance & harmonize the body, mind and spirit. Richard has been leading area yoga classes since 2004, with extensive international yoga study & training. He is a registered yoga teacher (E500-RYT) certified annually by Yoga Alliance. REQUIRED PROPS: a firm yoga mat, two blocks, two firm Mexican style blankets and a yoga strap. (Available for purchase from instructor). Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member (3) $24, (4) $32, (5) $40

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

CR# DATES DAY TIME LOCATION
46271(4) 2/5-26 F 10:30-11:15AM SRS-FSTADCK

 

Zumba® Gold with Toning-

The Zumba® Gold-Toning program combines the enticing world rhythms of the Zumba® Gold program with strength training techniques, creating an easy-to-follow, health boosting dance-fitness program for the young at heart, including beginners. Using weights, you will build strength and tone all the target zones. JOIN THE PARTY, DITCH THE WORKOUT! Bring 1 to 3 lb. weights and water.

Instructor: Annette Mesa

Fee: Member (4$32, (5) $40

 

NEW LOCATION!

CR# DATES DAY TIME LOCATION
46292(4)

46293(4)

2/1-22

2/3-24

M

W

9-10AM

9-10AM

SRS-FSTADCK

SRS-FSTADCK

 

March Class Schedule

Cards for Spring

Let’s make 4 very special cards using lots of stamping products. Bring small sharp pointed scissors and adhesive. What, no adhesive, you can purchase it from the instructor with refills. All materials are provided for a $10 material fee payable at class. This class is for beginners and seasoned stampers. You MUST register by March 19th. This is a fun class and you will meet a lot of great friends.

Instructor: Marilyn Peasley

Fee: Member $25

 

CANCELLED MARCH CLASS

CR# DATES DAY TIME LOCATION
46729 3/26 TH 1-4PM CH-MSQT

 

Making a Sterling Silver Chain Maille Bracelet

Chain Maille is the art of adding links of a chain or jump rings together to make a pattern for jewelry. You will learn 2 patterns in forming bracelets and earrings to match. You will learn about wire gauge, hardness and shapes used. Materials include: jump rings, clasps, ear wires, and tools to keep.

Material fee of $45 to be paid to instructor at first class. NOTE: After ear wires, pliers available for loan or purchase. Requires working with two pliers and may be difficult for arthritic hands. All Lapidary Club sponsored classes and activities will follow the GVR guidelines for safety of all members re; Covid 19.

Instructor: GVR Lapidary Club

Fee: Member $45

 

NEW MATERIAL FEE!

 

Yoga Saguaro (Hatha) Level I/II

A mixed level yoga class open to all experienced yoga practitioners. eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional yoga poses. Sun & moon salutations followed by a combination of balance, standing, seated poses, twist, backbends and some inversions. Richard has offered area yoga classes since 2004, registered (E-500 RYT) by Yoga Alliance. Required props: firm yoga mat, two blocks, two Mexican style firm blankets and a yoga strap (available for purchase from instructor.) Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member $40

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

CR# DATES DAY TIME LOCATION
46260(4) 3/5-26 F 9-10AM SRS-FSTADCK

 

Yoga Saguaro for Back Care

No yoga experience required. Class is open to all. This gentle class is designed for those with back challenges and anyone intent on strengthening their back for improved posture and stability. Emphasis on breathing techniques and poses to stretch, strengthen, balance & harmonize the body, mind and spirit. Richard has been leading area yoga classes since 2004, with extensive international yoga study & training. He is a registered yoga teacher (E500-RYT) certified annually by Yoga Alliance. REQUIRED PROPS: a firm yoga mat, two blocks, two firm Mexican style blankets and a yoga strap. (Available for purchase from instructor). Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member $32

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

CR# DATES DAY TIME LOCATION
46273(4) 3/5-26 F 10:30-11:15AM SRS-FSTADCK

 

Zumba® Gold with Toning-

The Zumba® Gold-Toning program combines the enticing world rhythms of the Zumba® Gold program with strength training techniques, creating an easy-to-follow, health boosting dance-fitness program for the young at heart, including beginners. Using weights, you will build strength and tone all the target zones. JOIN THE PARTY, DITCH THE WORKOUT! Bring 1 to 3 lb. weights and water.

Instructor: Annette Mesa

Fee: Member $40

 

NEW LOCATION!

CR# DATES DAY TIME LOCATION
46294(5)

46295(5)

3/1-29

3/3-31

M

W

9-10AM

9-10AM

SRS-FSTADCK

SRS-FSTADCK

 

April Class Schedule

Egoscue Stretch, Strengthen, and Stabilize - Principle

Learn and practice exercises to promote whole body correction and alignment to establish muscular balance through gentle exercises and stretches. This can help and even eliminate body aches and pains, from injuries and postural issues. With practice it will correct disparity between the two sides of the body, restore balance and build functional strength. We will focus on anatomical principles and the primary exercises of the Egoscue method. Wear loose clothing (no jeans or belts). You must be able to get up and down from the floor. Call Beth at 318-9590 with questions about the class. Instructor Beth Jonquil, Certified Egoscue Posture Specialist Fee: Member $60

WINTER CLASSES HAVE BEEN CANCELLED

 

Making a Sterling Silver Chain Maille Bracelet

Chain Maille is the art of adding links of a chain or jump rings together to make a pattern for jewelry. You will learn 2 patterns in forming bracelets and earrings to match. You will learn about wire gauge, hardness and shapes used. Materials include: jump rings, clasps, ear wires, and tools to keep.

Material fee of $45 to be paid to instructor at first class. NOTE: After ear wires, pliers available for loan or purchase. Requires working with two pliers and may be difficult for arthritic hands. All Lapidary Club sponsored classes and activities will follow the GVR guidelines for safety of all members re; Covid 19.

Instructor: GVR Lapidary Club

Fee: Member $45

 

CANCELLED APRIL CLASS

CR# DATES DAY TIME LOCATION
47161 4/7-9 W, F 9-12PM EC-LAP

 

Yoga Saguaro (Hatha) Level I/II

A mixed level yoga class open to all experienced yoga practitioners. eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional yoga poses. Sun & moon salutations followed by a combination of balance, standing, seated poses, twist, backbends and some inversions. Richard has offered area yoga classes since 2004, registered (E-500 RYT) by Yoga Alliance. Required props: firm yoga mat, two blocks, two Mexican style firm blankets and a yoga strap (available for purchase from instructor.) Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member $50

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

CR# DATES DAY TIME LOCATION
46261(5) 4/2-30 F 9-10AM SRS-FSTADCK

 

Yoga Saguaro for Back Care

No yoga experience required. Class is open to all. This gentle class is designed for those with back challenges and anyone intent on strengthening their back for improved posture and stability. Emphasis on breathing techniques and poses to stretch, strengthen, balance & harmonize the body, mind and spirit. Richard has been leading area yoga classes since 2004, with extensive international yoga study & training. He is a registered yoga teacher (E500-RYT) certified annually by Yoga Alliance. REQUIRED PROPS: a firm yoga mat, two blocks, two firm Mexican style blankets and a yoga strap. (Available for purchase from instructor). Multiple class discount available for those taking two or more classes per week with this instructor, please see staff for discount.

Instructor: Richard Roth

Fee: Member $40

 

NEW TIME & LOCATION FRIDAY CLASS ONLY!

CR# DATES DAY TIME LOCATION
46275(5) 4/2-30 F 10:30-11:15AM SRS-FSTADCK

 

Zumba® Gold with Toning-

The Zumba® Gold-Toning program combines the enticing world rhythms of the Zumba® Gold program with strength training techniques, creating an easy-to-follow, health boosting dance-fitness program for the young at heart, including beginners. Using weights, you will build strength and tone all the target zones. JOIN THE PARTY, DITCH THE WORKOUT! Bring 1 to 3 lb. weights and water.

Instructor: Annette Mesa

Fee: Member $32

 

NEW LOCATION!

CR# DATES DAY TIME LOCATION
46297(4)

46296(4)

4/5-26

4/7-28

M

W

9-10AM

9-10AM

SRS-FSTADCK

SRS-FSTADCK

 

Class Registration

Please note that the registration procedures have been modified. Walk-in registration is unavailable.
Visit the Registration & Policies page to learn how to register.

 

Important Reminders:

  • DO NOT use any GVR facility, indoors or out, if you have flu-like symptoms, new GI symptoms, or have been recently exposed to a person with such symptoms. Contact your health care provider for advice.
  • Members will need to bring their own personal equipment for the class.
  • Remember to bring extra water (fountains not currently available).
  • Masks are required on GVR property, please click HERE to read the full bulletin.